You are not alone.

Counseling for Children, Teens and Adults
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Resources. Reassurance. Renewal.

With genuine warmth and hopeful optimism I connect with individuals virtually or locally in West Seattle. I have been supporting children and families, teens and young adults for more than 30 years. I am a WA State Licensed Mental Health Counselor and a credentialed school counselor. I have taught elementary, middle, high school, college and adult students and have served in pastoral family ministries. Building a supportive relationship is foundational to helping clients understand and manage emotions, gain skills for communication and work through life’s challenges. Every one of us must learn to understand, appreciate and accept ourselves as unique individuals. Helping others find their voice in this process is my goal and great joy.
Jan Pendergrass, LMHC
Counseling

Services

Allow me to walk with you on the journey.

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • School Issues
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality and Religion

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Family Systems
  • Play Therapy
  • Motivational Interviewing